The Earlier the Better
One of the interesting things about phobias and anxiety is they don’t go away on their own. Anxiety is not a sickness that heals itself. For a long time I thought if I just ignored my fear of freeway driving, it would eventually get better. But what happened is I started planning my driving so […]
Getting Things Into Perspective
Getting Things Into Perspective
Learning to deal with anxiety means you need to learn to put things into perspective. You’ve probably heard this expression before, and there’s a reason. It’s when things get out of perspective that anxiety can take hold. I actually look at my mind now as if there’s only room for one thing […]