Is There More Than One Cause?
Is There More Than One Cause?
A lot of people don’t realize that there can be many causes of anxiety instead of just one. If you are a worrier, you can usually pinpoint a particular reason why you’re worrying at that moment. But anxiety can have many underlying causes meaning you have to dig deeper to […]
Don’t Get So Angry All The Time
Don’t Get So Angry All The Time
Anger is a useful emotion that has a time and place. But anger can also become a venting crutch to release anxiety about other issues. Have you ever had someone get angry with you, and your response was, “you’re overreacting”? They might very well be overreacting but not to […]
Panic Attacks
Panic Attacks
It’s a fact that a sudden stressful situation can signal the start of a panic attack.
For some people the groundwork has been laid long before the actual attack though.
I had my first panic attack shortly after changing jobs.
I wanted the job and was ready to start the job, but I panicked for no apparent […]
Helping A Friend
Helping A Friend
Recognizing anxiety in yourself can be easier than recognizing it in someone else. That’s because many people can actually hide their anxiety. You don’t know the feelings of panic they’re experiencing. But there are clues when your family member or friend is developing anxiety. In my friend, the first clue was a loss […]
I Will Do It Myself
I Will Do It Myself
It’s nice to be able to choose the perfect therapy for anxiety, but not everyone can afford counseling sessions and doctors. In many cases of anxiety, you can help yourself which can be very effective. But this only works if you are determined to accept responsibility for your healing. Too often […]