Panic Attacks - Why Me
Posted on February 6, 2010
Filed Under Don't Get So Angry All The Time |
Over the years there has been many articles written and studies carried out on panic attack cures. .
Taking drugs , looking at what we eat, and exercise all help a person combat their panic attacks, but is there anything else you could do?
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Re-programming your subconscious .
There is no magic ward or pill to stop our panic attacks for ever. The next best thing you can do is to re-train your subconscious to make your thoughts more positive.
Through your life you are going to fill your mind with good and bad thoughts, but that does mean you have to be controlled by them. When you fret, get stressed or you’re anxious over something , you send negative thoughts back to your subconscious. As you thoughts turn to worry you get stressed and you send pessimistic thoughts into your subconscious.
Because of this cycle of nativity it take some people longer to cure their panic attacks and other.
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Doing nothing about the way you think will not prevent your panic attacks, they can come back even stronger .
You can be the controller or the victim of your situation, but with a determined attitude you can never be a slave. make a list of ten to twenty positive things in your life and every day fill your mind with them and very soon you will be have build a habit of looking on the bright side on anything that life will chuck at you. This isn’t like setting goals, it is only strengthening your positive side of your personality.
Your subconscious is what drive you through life, feeding it a daily dose of positive thoughts will programme it to solve your many problems you will have in your life. By thinking the best for yourself you soon have your subconscious thinking positive solutions for you.
With your subconscious working in a positive way your problems will start to be more manageable and you see more possibilities in ways of solving them.
Here is an example of what to use in positive list.
Negativity Positive
I can’t I can
I’ll try I will
I don’t think I can Do it
The idea of a list is just to start you changing a negative thought into a positive one. Once you have made this a habit you won’t need your list.
I hope you this article gave you some answers
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