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"I believe in rules. Sure I do. If there weren't any rules, how could you break them?"

by Leo Durocher

"Tennis has to become everything to you if you're going to make it to the top. You have to live it."

by Monica Seles

"Hope is the only bee that makes honey without flowers."

by Robert Green Ingersoll

"Hawaii is not a state of mind, but a state of grace."

by Paul Theroux

"I had to stop driving my car for a while... the tires got dizzy."

by Steven Wright



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Welcome to Stress Guide

 

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Warding Off The Effects Of Stress

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The effects of stress tend to present in different people in very different ways. The long-term effects generally have the same results. When stress is a constant or near constant factor in a person's life, it can take its toll on a person in mind, body and spirit.

The physical effects of stress are enough on their own to make many realize the importance of learning to relax and let go where it is possible. If long-term stress is an issue, many people face health conditions as troubling as heart disease and even stroke or cancer. The psychological and behavior impacts can add to the problems. In these two arenas, the effects of stress can include anger, mood swings, irritability, loss of sleep and more. It is even possible for the effects of stress to lead to severe over or under eating.

No matter how a person tries to crack it, the effects of stress are bad. When warding off the effects of stress is deemed an important pursuit, people find they have a lot of options at their disposal. From the very basic to rather complex, there are many ways to reduce and even eliminate some causes of stress.

Some of the most easy to implement ways to ward off the effects of stress include:

• Physical activity. This is considered one of the all-time greats for reducing the effects of stress. While exercise will not remove stress, it can help relieve tension in the body caused by it. It can also get the blood pumping and the mind working in a more focused manner. The end result is a person better able to deal with the effects of stress.
• Relaxation. Whether it's meditation, hot bubble baths at the end of the day or even deep breathing and visualization exercises, getting the brain to relax and either think about nothing at all or something very positive can have a big impact on reducing the effects of stress.
• Organizing a life. Getting rid of clutter, managing time better and even setting achievable priorities and goals can all help reduce stress. When people focus on what is important and try not to worry about what they cannot control or simply cannot get to, the effects of stress don't tend to have as much of a hold over them.
• Having fun. One of the best ways to reduce the effects of stress is to get out and have a good time, or stay in and do so. Laughing, smiling and simply enjoying oneself can all be incredible stress relievers.

It's not always easy to lessen stress in life. When the effects of stress cause stress all on their own, small steps toward change can make a very big difference.


Other Stress related Articles

Dealing With Stress
Post Traumatic Stress Syndrome
Office Stress Management Techniques
Symptoms Of Stress
Definition Of Stress

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Stress News

Stress in hair can assess cardiac risk - Times of India


News Views (blog)

Stress in hair can assess cardiac risk
Times of India
The levels of cortisol, a stress hormone, in one's hair can tell when a person is most likely to suffer a heart attack. University of Western Ontario ...
Hair shows chronic stress link to heart attacksCBC.ca
Hair-Raising Study Proves Link Between Stress And Heart AttackIvanhoe
Link between chronic stress, increased heart risk may be found in hair: studyWinnipeg Free Press
Vancouver Sun -Globe and Mail -Metro Canada - Toronto
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Vets With Stress Disorder More Likely to Develop Dementia - BusinessWeek


CBC.ca

Vets With Stress Disorder More Likely to Develop Dementia
BusinessWeek
2 (HealthDay News) -- Military veterans with post-traumatic stress disorder, or PTSD, are more likely to develop dementia than those without the disorder, ...
Dementia Risk Higher in Veterans with PTSDeMaxHealth
Post-traumatic stress 'could increase dementia risk'Barchester Healthcare
War Vets with Dementia RiskSoftpedia
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Lifelines — Stress and the connection to substance use disorders - Ontario Argus Observer


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Lifelines — Stress and the connection to substance use disorders
Ontario Argus Observer
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Long-term stress causes weight gain - Times of India


MedIndia

Long-term stress causes weight gain
Times of India
Stress not only affects your mental health, but it can make you fat too, says a new study. Researchers at University of Cincinnati have carried out the ...
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